|
|
| New Food Items & Rita's Recipes Tips and Tricks |
As much as I enjoy Good friends, Good Cooking, and Great Food, nothing can compare to the Super Great health I enjoy by not only losing 38lbs, but keeping it off! My activity level has improved to where I can keep up with my grandchildren who help me from the herb and vegetable garden to the kitchen!
E-mail me Rita at ritaehmann@joy2life.com.
|
 |
It was wonderful watching our two granddaughters Audrey (left) and Gabriella (Right) carrying Zucchini, tomatoes, and cucumbers from the garden, and giving it to Grandma Rita for a creative dinner. |
 |
|
Rita's FEATURED SUMMER RECIPES Tips and Tricks-
Walden Farms - Now a part of Joy To Life’s foods for YOU!
Hi everyone. As you well know last years garden harvest and canning had given our family plenty to enjoy over the winter and spring seasons. We are well into what seems to be a hot summer, so I thought I would cool you down with a few ideas on summer smoothies, entrees and a couple of tricks with Joy To Life’s Preferred Protein Plan!
For a quick and delicious breakfast;
I just love adding the Ready To Drink Vanilla to the Multi-Grain Caramel Chocolate cereal, and the Oatmeal’s for Breakfast. For those who love the skillet, I started topping the spanish omlette with Walden Farms Pancake or Blueberry syrup. By the way, we have been taste testing many of the Walden Farms foods and have decided to stock and send them to you starting August 9, 2010! You may view all the selections at www.waldenfarms.com
Enjoy the rest of your summer!
Phase I Smoothie
CHERRY SMOOTHIE
1 Packet Proti-Max Vanilla Pudding/Shake Mix
1 Packet Proti-Max Chocolate Pudding/Shake Mix
1 Cup of Water
5 Ice Cubes
1 Cup diet Cherry Cola
Mix all ingredients, except cherry soda, in blender on high
speed until smooth.
Pour into chilled glasses then pour cherry soda on top.
NUTRITIONAL FACTS (Per Serving)
Serves 2
Calories 100
Fat 2g
Carbohydrate 6g
Protein 15g
BLACK FOREST SMOOTHIE -
1 Packet Proti-Max Chocolate Pudding/Shake Mix
3/4 Cup of Cold Water
1 tsp cherry extract
Mix all ingredients, except cherry soda, in blender on high
speed until smooth.
Pour into chilled glasses.
NUTRITIONAL FACTS (Per Serving)
Serves 1
Calories 100
Fat 2g
Carbohydrate 6g
Protein 15g
.
QUICK ENTREES FOR SUMMER SUPPER
Trick Potatoes
1 Packet of Proti-15 Cream of Chicken Soup
16oz frozen cauliflower
Cook cauliflower until very soft, drain. Mash with fork and add in soup. Mix well.
Nutritional Facts
Serves 2
Calories 62
Fat 0g
Carbohydrate 7g
Protein 20g
Fried Chicken
1 Packet of Proti-15 Chicken Bouillon
½ tsp garlic powder
½ tsp white pepper
3 oz chicken breast
1 tsp extra virgin olive oil ( prefer cocoanut oil, does not turn into lipid peroxide when
exceeding 300 degrees F)
Combine first three ingredients in a bag. Shake chicken in bag until coated.
Heat oil in non-stick skillet. Add chicken, and cook until done.
Nutritional Facts
Serves 2
Calories 166
Fat 7g
Carbohydrate 5g
Protein 25g
To Schedule A Preparation Cooking Workshop Click The Link.
|
|
| Testimonials Information And Additional Links |
 |
| BEFORE PHOTO |
 |
| DURING PHOTO |
|
“After discovering that my lack of energy, enthusiasm and lightheadedness was due to my newly found hypoglycemia, I knew I had to find some way to change my lifestyle so I could change my future.
(click to read more) |
 |
| BEFORE PHOTO |
 |
| DURING PHOTO |
|
I started the diet around the end of January, 2009.
(click to read more) |
 |
| COMPARING DIETS |
|
| |
|
